http://www.wtatennis.com WTA Tennis Mar 04 2013, 16:34 http://www.wtatennis.com/nutrition-and-hydration/article/3097272 Breakfast is important for performance and health and a good breakfast helps improve physical capacity, concentration, and motivation. /javaImages/74/dc/0,,12781~11721844,00.jpg /javaImages/78/dc/0,,12781~11721848,00.jpg Feb 12 2013, 16:38 http://www.wtatennis.com/nutrition-and-hydration/article/3073827 The four R's of recovery nutrition can be obtained through fluids such as water and sport drinks. /javaImages/98/c3/0,,12781~11649944,00.jpg /javaImages/9b/c3/0,,12781~11649947,00.jpg Oct 17 2012, 10:50 http://www.wtatennis.com/nutrition-and-hydration/article/2963764 Fatigue can seriously undermine an athlete's performance and can be caused by anything from diet to sleeping patterns. /javaImages/2a/20/0,,12781~11345962,00.jpg /javaImages/2d/20/0,,12781~11345965,00.jpg Sep 21 2012, 16:37 http://www.wtatennis.com/nutrition-and-hydration/article/2929778 Personalized nutrition is the key to achieving optimal health in every individual, yet often is not given the attention it deserves. /javaImages/6f/a5/0,,12781~11249007,00.jpg /javaImages/73/a5/0,,12781~11249011,00.jpg Jul 25 2012, 15:44 http://www.wtatennis.com/nutrition-and-hydration/article/2868180 Top dietician Susie Parker-Simmons explains why good nutrition is so important and how to go about implementing it. /javaImages/80/45/0,,12781~11093376,00.jpg /javaImages/82/45/0,,12781~11093378,00.jpg Jun 26 2012, 19:21 http://www.wtatennis.com/nutrition-and-hydration/article/2823708 Lactose intolerance is caused by an enzyme deficiency. But what makes up a lactose intolerance diet? /javaImages/9c/c3/0,,12781~10994588,00.jpg /javaImages/9d/c3/0,,12781~10994589,00.jpg May 30 2012, 10:49 http://www.wtatennis.com/nutrition-and-hydration/article/2808110 What is a gluten-free diet and who needs to follow one? /javaImages/25/e5/0,,12781~10937637,00.jpg /javaImages/26/e5/0,,12781~10937638,00.jpg May 17 2012, 11:35 http://www.wtatennis.com/nutrition-and-hydration/article/2775449 Sports nutrition is a consistent approach to fueling the body for exercise, helping it recover and improving its ability to perform. /javaImages/41/b6/0,,12781~10860097,00.jpg /javaImages/43/b6/0,,12781~10860099,00.jpg Apr 18 2012, 13:24 http://www.wtatennis.com/nutrition-and-hydration/article/2756007 The health of your digestive tract is influenced by the constant competition in our digestive system between good and bad bacteria. /javaImages/e8/cb/0,,12781~10800104,00.jpg /javaImages/e9/cb/0,,12781~10800105,00.jpg Apr 01 2012, 17:22 http://www.wtatennis.com/nutrition-and-hydration/article/2719660 If you do not hydrate well and your body does not stay cool, heat-related illness becomes a real threat. /javaImages/1e/10/0,,12781~10686494,00.jpg /javaImages/1f/10/0,,12781~10686495,00.jpg Jan 20 2012, 22:07 http://www.wtatennis.com/nutrition-and-hydration/article/2583833 Several factors in an athlete's lifestyles can affect the immune system's ability to fight off illness. /javaImages/3/c2/0,,12781~10404355,00.jpg /javaImages/4/c2/0,,12781~10404356,00.jpg Dec 30 2011, 15:58 http://www.wtatennis.com/nutrition-and-hydration/article/2719282 WTA doubles star Liezel Huber described the benefits of her USANA vitamins routine. /javaImages/85/e/0,,12781~10686085,00.jpg /javaImages/88/e/0,,12781~10686088,00.jpg Dec 05 2011, 22:50 http://www.wtatennis.com/nutrition-and-hydration/article/2538526 There are a variety of ways athletes can protect themselves from becoming dehydrated. /javaImages/50/b0/0,,12781~10268752,00.jpg /javaImages/51/b0/0,,12781~10268753,00.jpg Dec 01 2010, 00:00 http://www.wtatennis.com/nutrition-and-hydration/article/2234173 Get the facts about carbohydrates, protein and fat, according to sports nutrition science. /javaImages/86/2/0,,12781~9241222,00.jpg /javaImages/87/2/0,,12781~9241223,00.jpg Oct 06 2010, 00:00 http://www.wtatennis.com/nutrition-and-hydration/article/2176693 Fat isn't necessarily a bad thing and is in fact, is a vital ingredient in daily diets, particularly for tennis players. /javaImages/a9/de/0,,12781~9100969,00.jpg /javaImages/b0/de/0,,12781~9100976,00.jpg Jun 16 2010, 10:16 http://www.wtatennis.com/nutrition-and-hydration/article/2071917 According to the Dietetic Association's around the world, we each need to have about two cups/two servings of fruit every day. /javaImages/cf/fa/0,,12781~8846031,00.jpg /javaImages/d0/fa/0,,12781~8846032,00.jpg May 13 2010, 15:28 http://www.wtatennis.com/nutrition-and-hydration/article/2051770 We all know it's important to get a healthy amount of vegetables. USDA guidelines say most adults should be getting 3 cups/5 servings per day. /javaImages/71/40/0,,12781~8798321,00.jpg /javaImages/72/40/0,,12781~8798322,00.jpg Feb 23 2010, 11:41 http://www.wtatennis.com/nutrition-and-hydration/article/2051333 Intake of the appropriate amount of fiber in your diet can help to prevent certain diseases such as cancer, heart diseases or diabetes. /javaImages/cc/3c/0,,12781~8797388,00.jpg /javaImages/cd/3c/0,,12781~8797389,00.jpg Jan 04 2010, 17:34 http://www.wtatennis.com/nutrition-and-hydration/article/1923093 Take a time out from cooking and dine out! /javaImages/33/9d/0,,12781~8101171,00.jpg /javaImages/35/9d/0,,12781~8101173,00.jpg Dec 14 2009, 14:31 http://www.wtatennis.com/nutrition-and-hydration/article/1904778 With a few nutritional strategies, you can manage your weight in a healthy way and perform at your highest level. /javaImages/d/78/0,,12781~7895053,00.jpg /javaImages/3f/78/0,,12781~7895103,00.jpg