http://www.wtatennis.com WTA Tennis May 02 2013, 17:16 http://www.wtatennis.com/fitness/article/3165091 Even if you are an athlete or active individual, without a coach, smart practice strategies can help you to reach your desirable goals and rewards. /javaImages/43/d1/0,,12781~11915587,00.jpg /javaImages/45/d1/0,,12781~11915589,00.jpg Apr 02 2013, 17:40 http://www.wtatennis.com/fitness/article/3132718 Effective warm-up and cool-down activities are important, so don't wait, get moving now! Add effective preparation and recovery activities to your game today. /javaImages/58/32/0,,12781~11809368,00.jpg /javaImages/59/32/0,,12781~11809369,00.jpg Nov 09 2012, 12:13 http://www.wtatennis.com/fitness/article/2980205 USANA picks Grand Slam champion Samantha Stosur's brain about her health and fitness routine. /javaImages/b9/98/0,,12781~10918073,00.jpg /javaImages/b7/98/0,,12781~10918071,00.jpg Jul 16 2012, 17:13 http://www.wtatennis.com/fitness/article/2851069 Looking for a quicker return from injury or to spice up your current training program? Why not try aquatic rehabilitation? /javaImages/bc/90/0,,12781~11047100,00.jpg /javaImages/bf/90/0,,12781~11047103,00.jpg Mar 21 2012, 15:22 http://www.wtatennis.com/fitness/article/2719167 Victoria Azarenka and UFC former light heavyweight champion Rashad Evans got in the Octagon. /javaImages/da/d/0,,12781~10685914,00.jpg /javaImages/db/d/0,,12781~10685915,00.jpg Feb 22 2012, 19:51 http://www.wtatennis.com/fitness/article/2620443 There are several challenges international athletes have to deal with in traveling the world. /javaImages/d1/7a/0,,12781~10517201,00.jpg /javaImages/d2/7a/0,,12781~10517202,00.jpg Nov 23 2011, 00:00 http://www.wtatennis.com/fitness/article/2531166 Functional exercises work on correcting and/or restoring various components for optimal on-court performance. /javaImages/35/56/0,,12781~10245685,00.jpg /javaImages/36/56/0,,12781~10245686,00.jpg Apr 22 2011, 16:48 http://www.wtatennis.com/fitness/article/2344714 Core strength and stability are vital in enhancing court performance. /javaImages/a8/99/0,,12781~9607592,00.jpg /javaImages/aa/99/0,,12781~9607594,00.jpg Dec 15 2010, 00:00 http://www.wtatennis.com/fitness/article/2245357 Agility is an important, yet often overlooked tennis trait. /javaImages/f8/7a/0,,12781~9272056,00.jpg /javaImages/f9/7a/0,,12781~9272057,00.jpg Oct 20 2010, 00:00 http://www.wtatennis.com/fitness/article/2190808 Tape can be used for the rehabilitation, prevention and management of many types of sports injuries and disorders. /javaImages/48/5a/0,,12781~9132616,00.jpg /javaImages/49/5a/0,,12781~9132617,00.jpg Aug 25 2010, 00:00 http://www.wtatennis.com/fitness/article/2132460 The secret life of a tennis bag. /javaImages/36/47/0,,12781~8996662,00.jpg /javaImages/37/47/0,,12781~8996663,00.jpg Jul 07 2010, 00:00 http://www.wtatennis.com/fitness/article/2086523 Stretching is believed to improve posture, movement and tissue nutrition, among other benefits. /javaImages/fb/89/0,,12781~8882683,00.jpg /javaImages/fc/89/0,,12781~8882684,00.jpg May 05 2010, 15:12 http://www.wtatennis.com/fitness/article/2052606 The most important single shot and the strongest "weapon" in the Tennis Game is the Serve. /javaImages/4c/46/0,,12781~8799820,00.jpg /javaImages/4d/46/0,,12781~8799821,00.jpg Mar 10 2010, 12:15 http://www.wtatennis.com/fitness/article/2051539 The backhand shot is difficult for many people because it involves the non-dominant side. /javaImages/0/3e/0,,12781~8797696,00.jpg /javaImages/1/3e/0,,12781~8797697,00.jpg Feb 04 2010, 10:17 http://www.wtatennis.com/fitness/article/1954921 Posture is negatively affected by stress, limited activity and incorrect exercises. /javaImages/20/4a/0,,12781~8407584,00.jpg /javaImages/5c/4a/0,,12781~8407644,00.jpg Jan 18 2010, 12:09 http://www.wtatennis.com/fitness/article/1936127 Learning the fundamentals of a forehand ground stroke begins with what comes naturally from each individual. /javaImages/29/2/0,,12781~8258089,00.jpg /javaImages/2b/2/0,,12781~8258091,00.jpg Nov 24 2009, 10:20 http://www.wtatennis.com/fitness/article/1884315 Success is measured when you hit your target or reach your goal. /javaImages/9c/27/0,,12781~7677852,00.jpg /javaImages/9f/27/0,,12781~7677855,00.jpg Oct 21 2009, 10:14 http://www.wtatennis.com/fitness/article/1832648 The role of scapula stability for effiecient movement of the shoulder blade. /javaImages/db/e0/0,,12781~7463131,00.jpg /javaImages/df/e0/0,,12781~7463135,00.jpg Jul 29 2009, 14:24 http://www.wtatennis.com/fitness/article/1737122 Looking for a quicker return from injury or to spice up your current training program? /javaImages/5f/fb/0,,12781~6814559,00.jpg /javaImages/22/71/0,,12781~5992738,00.jpg May 28 2009, 18:08 http://www.wtatennis.com/fitness/article/1675504 You and your coach are frustrated that all the hard work and hours of practice are not paying dividends. So what to do? /javaImages/4/23/0,,12781~6890244,00.jpg /javaImages/9/23/0,,12781~6890249,00.jpg