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Fitness

Catch The Wave

Catch The Wave

Looking for a quicker return from injury or to spice up your current training program? Why not try aquatic rehabilitation?

Vika Tries Her Hand At MMA

Vika Tries Her Hand At MMA

Victoria Azarenka and UFC former light heavyweight champion Rashad Evans got in the Octagon.

High Flyers

High Flyers

There are several challenges international athletes have to deal with in traveling the world.

Get The Athletic Edge

Get The Athletic Edge

Functional exercises work on correcting and/or restoring various components for optimal on-court performance.

Benefits Of Tape Play

Benefits Of Tape

Tape can be used for the rehabilitation, prevention and management of many types of sports injuries and disorders.

  • Analyzing The Serve

    August 01, 2014
    Dr. Ben Kibler, an Orthopaedic Surgeon and an expert in the field of stroke analysis, shares with us his knowledge on how to analyze and optimize the serve to improve your game.
  • Periodization

    February 28, 2014
    Training to be the best you can be and to be match ready not only involves hitting the ball for hours on end, it also involves a smart integrated and individualized training program.
  • Foot Fitness

    July 12, 2013
    Good footwork is a crucial weapon in a tennis player's arsenal. Find out how you can improve yours...
  • Smart Practice

    May 02, 2013
    Even if you are an athlete or active individual, without a coach, smart practice strategies can help you to reach your desirable goals and rewards.
  • Move It

    April 02, 2013
    Effective warm-up and cool-down activities are important, so don't wait, get moving now! Add effective preparation and recovery activities to your game today.
  • Samantha Stosur's Health & Fitness Routine

    November 09, 2012
    USANA picks Grand Slam champion Samantha Stosur's brain about her health and fitness routine.
  • Catch The Wave

    July 16, 2012
    Looking for a quicker return from injury or to spice up your current training program? Why not try aquatic rehabilitation?
  • Vika Tries Her Hand At MMA

    March 21, 2012
    Victoria Azarenka and UFC former light heavyweight champion Rashad Evans got in the Octagon.
  • High Flyers

    February 22, 2012
    There are several challenges international athletes have to deal with in traveling the world.
  • Get The Athletic Edge

    November 23, 2011
    Functional exercises work on correcting and/or restoring various components for optimal on-court performance.
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