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  • Eye On The Ball

    May 14, 2012
    Sunglasses are not a fashion accessory, they are a 'must-have' piece of equipment.
  • Relaxation Techniques

    January 04, 2010
    Life is full of stressors - several things bring pressure and stress into our lives.
  • Success Comes Slowly

    September 23, 2009
    Everyone is looking for the "edge," but how can you prevent overtraining and burnout?
  • Stay Cool in the Pool

    September 17, 2009
    Even in cool conditions, a player's body heats up from the tremendous expenditure of energy in tennis.
  • Listen to your Stomach - Feed it Right

    August 30, 2009
    Stomach troubles can affect athletes at any time.
  • “Sock” it to Me

    August 20, 2009
    Athletes should strive to get the most effective cushion for their feet, wherever they are.
  • Back Pain

    May 04, 2009
    Most back and neck problems are caused by the weakening of spinal tissues that occurs with years of wear and tear.
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