1
1
1

10 Fitness Tips From Laura Robson

Laura Robson may be off court with an injury, but she is hard at work in the gym rehabbing. Robson shares her 10 fitness tips with Women's Health Magazine.

Published May 16, 2014 12:11

10 Fitness Tips From Laura Robson
Laura Robson

Laura Robson may be off the court with an injury, but she is hard at work in the gym rehabbing.

See Robson's 10 fitness tips below:

1. MIX IT UP
"My workout changes every day. Every second day is weights and the rest is on the track or recovery."

2. BUILDING FAST-TWITCH MUSCLE DOESN'T JUST MEAN SPRINTS
"In the gym I'm working on fast twitch fibres so a lot of deadlifts, non weight-bearing lunges and pull-ups"

3. HAVE A KILLER EXERCISE
"A lunge with a bar on my shoulders which has helped me a lot. I push off as fast as I can"

4. GET COMPETITIVE WITH YOUR TRAINING BUDDY OR PT
"We get super competitive - he [my coach] is better at short and I'm better at long sprints so it's game on. I'm starting to think he chooses exercises on purpose because he's better at them"

5. EAT A PROPER BREAKFAST WITH SOME CARBS
"I have porridge no matter the weather, and add fruits and seeds"

Click here to see fitness tips 6-10

Topics: 2014, news, laura robson
Share this page!

Related news

  • Robson Targeting Grass Court Comeback

    May 07, 2015
    Laura Robson is planning to make her long-awaited comeback from injury on home soil, after announcing her withdrawal from the upcoming French Open.
  • Robson Gets WC Into Miami Qualies

    March 05, 2015
    Laura Robson, who has been out of action for more than a year due to a left wrist injury, will make her return to action as a wildcard into qualies at the upcoming Miami Open.
  • WTA Stars Weigh In On The Oscars

    February 23, 2015
    What did Maria Sharapova think about the fashion? How did Laura Robson feel about Julie Andrews? Who got the nod for best musical performance? The WTA stars chimed in on Twitter...
To The Top
3