Nutrition & Hydration

  • Food: Fads & Facts

    September 17, 2015
    During the course of our lives we are exposed to a lot of advice on nutrition and health. Some of this advice is from reputable, other times it is less so...
  • Travel Nutrition

    June 01, 2015
    The planning phase prior to departing for a tournament is crucial to your performance. This phase involves taking into consideration the court surface, equipment adjustments, travel, acclimatization and most importantly, nutrition.
  • New Ways For Keeping Cool Are Heating Up

    January 24, 2015
    Keeping your cool under pressure has always been the key to success in tennis, now new technology is offering a helping hand.
  • Vitamin B-12

    September 01, 2014
    Vitamin B-12 is a water-soluble vitamin that is important for growth, cell reproduction, blood formation, and tissue synthesis and is found in dairy products, red meat, fish, and poultry.
  • Probiotics

    July 15, 2014
    Probiotics help keep the intestinal walls healthy blocking out many of the bacteria that can cause gastrointestinal issues such as Crohn's disease and irritable bowel syndrome.
  • The Truth About Food Allergies For Athletes

    May 01, 2014
    A food allergy is the body's adverse response to a particular food or ingredient - usually a protein. Find out the truth behind food allergies and what you should do if you think you have one.
  • Carbohydrates and Fatigue

    January 30, 2014
    Carbohydrate is a key fuel source for continuous or high-intensity exercise such as tennis.
  • Lactose Alternative Products

    October 16, 2013
    Lactose intolerance is a condition of an inability to digest milk and milk products due to an absence or deficiency of the enzyme lactase.
  • Vitamin D

    September 18, 2013
    Vitamin D is a fat soluble vitamin and it is obtained from sunlight, diet and supplementation, and plays an important role in bone health, gene expression and cell growth.
  • Nutrition Bars And Shakes - A Matter Of Convenience

    August 24, 2013
    Athletes have high nutritional demands and when time is scarce many will turn to various bars and shakes as quick sources of carbohydrates and protein.
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