WTA Tour

Several factors in an athlete's lifestyles can affect the immune system's ability to fight off illness.

There are a variety of ways athletes can protect themselves from becoming dehydrated.

Get the facts about carbohydrates, protein and fat, according to sports nutrition science.

Fat isn't necessarily a bad thing and is in fact, is a vital ingredient in daily diets, particularly for tennis players.

According to the Dietetic Association's around the world, we each need to have about two cups/two servings of fruit every day.

We all know it's important to get a healthy amount of vegetables. USDA guidelines say most adults should be getting 3 cups/5 servings per day.

Intake of the appropriate amount of fiber in your diet can help to prevent certain diseases such as cancer, heart diseases or diabetes.

Take a time out from cooking and dine out!

With a few nutritional strategies, you can manage your weight in a healthy way and perform at your highest level.

There are many alternatives to getting the protein and other nutrients your body needs.