WTA Tour

Stress is inevitable but we can improve our ability to cope witih it and respond positively to it.

If you act upon your values, your life and your tennis will become more rewarding.

Getting quality sleep will allow you to feel refreshed, alert and ready to play every day.

There are various ways tennis players can manage their physical, mental and emotional stress.

Tennis players and other outdoor athletes need to be aware of the consequences of spending so much time in the sun.

Most professional tennis players spend their practice time on those things that only take up 20% of the match.

Criticism and feedback about your behavior and actions can be hard to take- even when it aims to be "constructive" or helpful.

Life is full of stressors - several things bring pressure and stress into our lives.

Everyone is looking for the "edge," but how can you prevent overtraining and burnout?

Stress is our internal response to any situation we find challenging. We cannot eliminate stress but we can learn to recognize and cope with it.