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Adapt To Change

Adapt To Change

Tennis players know how to adapt to change, and the very best are resilient and tough enough to deal with any situation.

One Step Ahead

One Step Ahead

Pay attention to your feet and what you put on them - get your base right and see your health and your results improve!

Set Goals For Success

Set Goals For Success

Successful athletes reflect on their performance throughout the season, so work out what you want to achieve and set goals for success.

Eye On The Ball

Eye On The Ball

Sunglasses are not a fashion accessory, they are a 'must-have' piece of equipment.

Creative Power

Creative Power

Athletes who express their creative power in sport and in life can be rewarded with improved performance.

  • In The Zone

    June 01, 2014
    Have you ever played a match where it felt effortless and easy to hit the ball well? If so, you may have experienced "the zone".
  • Confidence To Win

    April 01, 2014
    Top players do not wish or hope for success. They are absolutely convinced of their ability to succeed.
  • Ready, Set, Change

    January 07, 2013
    Whether we perceive change as challenging or threatening will have a profound impact on our life's path, including if we achieve the goals we have set for ourselves.
  • Adapt To Change

    October 03, 2012
    Tennis players know how to adapt to change, and the very best are resilient and tough enough to deal with any situation.
  • One Step Ahead

    September 05, 2012
    Pay attention to your feet and what you put on them - get your base right and see your health and your results improve!
  • Will To Win

    August 16, 2012
    The key to motivation is understanding what drives you to achieve and then tapping into this to bring your dreams to life.
  • Set Goals For Success

    June 13, 2012
    Successful athletes reflect on their performance throughout the season, so work out what you want to achieve and set goals for success.
  • Eye On The Ball

    May 14, 2012
    Sunglasses are not a fashion accessory, they are a 'must-have' piece of equipment.
  • Creative Power

    February 28, 2012
    Athletes who express their creative power in sport and in life can be rewarded with improved performance.
  • Get Back In The Swing

    February 07, 2012
    Incorrect posture, improper lifting and twisting and incorrect or excess training are among the likley causes of back and neck pain.
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